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Chosen by more than 1 million readers, Whitney/Rolfes’ UNDERSTANDING NUTRITION dispels nutrition myths, empowering you to make better nutrition choices–and enact lasting behavior change. Updated with the latest research and the 2015-2020 Dietary Guidelines, the 15th Edition of this bestseller emphasizes strong science and nutrition basics. With their lively, reader-friendly writing style, the authors walk you step by step through the science of nutrition, while vivid illustrations and quick-reference tables make even the most difficult concepts easy to understand. The text also includes expansive weight loss information and thorough coverage of fitness and energy systems. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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The text also includes expansive weight loss information and thorough coverage of fitness and energy systems.

Noteworthy Qualities and In-depth Information

• ISBN-10: 1337392693

• ISBN-13: 9781337392693

• Authors: Ellie Whitney, Sharon Rady Rolfes

• Author: Cengage Learning

• Publication Date: 2018-01-01

• MSRP:

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