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Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.
Test bank for Total Fitness and Wellness 7th Edition by Powers is an fantastic study guide that exceeds and past what is typically anticipated. The precise building of this resource, which combines intellectual understandings with useful methods to test prep work, makes it an extremely beneficial tool for students. This manual, which was written by Scott Kline Powers, Stephen L. Dodd, that are well-regarded academics in their respective areas, and published by Benjamin Cummings on 2016, is an indispensable source for anybody who is functioning toward accomplishing success in Test bank, Solution manual.
The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
Notable Characteristics and In-depth Details
ISBN-10: 134299213
ISBN-13: 9780134299211
Authors: Scott Kline Powers, Stephen L. Dodd
Publisher: Benjamin Cummings
Publication Day: 2016
MSRP:
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Comprehensive and Comprehensive Product for Total Prep Work
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