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Comment rester en bonne santé grâce à la vitamine D. Quand elle est naturelle, la vitamine D – synthétisée dans l’organisme humain l’action des UVB – exerce des actions protectrices longtemps restées insoupçonnées : elle agit sur presque tous nos tissus et nos organes et est également indispensable pour réguler l’immunité. Or, près de 90 % de la population est en insuffisance de vitamine D. Cette déficience tient aux modes de vie actuel, notamment au fait que nous ne nous exposons presque plus au soleil et abusons de crèmes solaires. Il faut donc repenser notre attitude vis-à-vis du soleil, et, par conséquent, de la vitamine D. Dans ce livre : comment s’exposer intelligemment au soleil, quelles maladies peuvent être prévenues ou guéries par le soleil et la vitamine D, quels sont nos besoins réels en vitamine D, comment se procurer les doses nécessaires.

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Comment rester en bonne santé grâce à la vitamine D. Quand elle est naturelle, la vitamine D – synthétisée dans l’organisme humain l’action des UVB – exerce des actions protectrices longtemps restées insoupçonnées : elle agit sur presque tous no

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