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ANATOMIE DE BASE ET BIOMÉCANIQUE  : CE QU’IL FAUT SAVOIR SUR LE GAINAGE DES DIZAINES D’EXERCICES POUR DÉVELOPPER SES MUSCLES CENTRAUX UNE PLANIFICATION ET DES PROGRAMMES D’ENTRAÎNEMENT POUR L’INTÉGRER À VOS PRATIQUES DES EXERCICES APPLICABLES AUX SPÉCIFICITÉS DE NOMBREUX SPORTS  : FOOTBALL, BASKET-BALL, GOLF, BASE-BALL, NATATION, TENNIS, ATHLÉTISME, LUTTE, HOCKEY SUR GLACE… UN OUVRAGE DE RÉFÉRENCE AUX ÉTATS-UNIS TRADUIT POUR LA PREMIÈRE FOIS EN FRANÇAIS L’une des premières préoccupations pour tous les athlètes devrait être de veiller au meilleur entraînement des muscles du core, autrement dit le gainage des muscles centraux, qui ont pour rôle crucial de maintenir la stabilité du tronc. À quoi ça sert  ? À pousser, tirer, frapper ou lancer avec plus de force pour chaque sportif, quel que soit son niveau. Ce livre est ainsi le premier à examiner plusieurs problèmes clés et spécifiques liés à au gainage. Un ouvrage qui n’est pas seulement une référence académique  : il va plus loin en proposant une progression individualisée à travers des exercices impliquant une diversité de schémas de recrutement de ces muscles, similaires à ceux que l’on pourrait rencontrer lors d’une compétition sportive. Seize scientifiques et spécialistes américains de la préparation physique ont mis leur expérience et les résultats de nombreuses années de recherche au service de cet ouvrage inédit.

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ANATOMIE DE BASE ET BIOMÉCANIQUE  : CE QU’IL FAUT SAVOIR SUR LE GAINAGE DES DIZAINES D’EXERCICES POUR DÉVELOPPER SES MUSCLES CENTRAUX UNE PLANIFICATION ET DES PROGRAMMES D’ENTRAÎNEMENT POUR L’INTÉGRER À VOS PRATIQUES DES EXERCICES APPLICABLES AUX SP

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